HEALTH COACHING
WITH
Dr Eshmeet
Hi there!
I’m Dr Eshmeet, a Women's Health Coach and I am on mission to empower women to embrace vitality and confidence through personalized health coaching, rebooting them with boundless energy and unwavering self-assurance.
SO ARE YOU READY TO TRANSFORM?
THIS IS WHAT I DO:
What is Health Coaching?
"I can't recommend Dr Eshmeet enough! Her tailored guidance and holistic approach have been instrumental in helping me regain control over my health. With her help, I've gained the tools and confidence to prioritize my well-being. Thank you! "
Aamna K
EATING OUT FOR GUT HEALTH
In today’s fast-paced world, dining out has become a frequent occurrence for many individuals and families. While restaurants offer convenience and variety, they often present challenges when it comes to making healthy food choices. However, with a bit of planning and mindfulness, it’s entirely possible to enjoy delicious meals while still prioritizing your health and well-being.
Here are a few strategies that you can incorporate into your dining-out routine so that you can navigate restaurant menus with confidence and maintain your commitment to a healthy lifestyle, one meal at a time and most importantly, enjoy your meals when dining out!
MY MISSION
“.....for all that, there is no substitute for a peaceful mind, a disciplined body and a soulful being”
The goal is to move beyond trends and into the true sense of being. I aim to empower you with a greater sense of self-awareness and connection with your True Self. My goal is not to just give a diet and exercise plan to follow but to teach you practical tools and knowledge to know yourself deeply and create a healthy relationship with your mind, body and spirit throughout all phases of your life. Ultimately spreading relatable, sustainable holistic wellness globally and making the world a healthier place!
DR ESHMEET
