Hello ladies!
I am Dr. Eshmeet, a Medical physician turned Health coach
Back in the days, what initially drew me close to the field of medicine was a childhood intrigue of the wonders of biological sciences, but more so, the diseases and the cure involved. With a level of empathy, compassion, dedication required to be a good medical professional, a career in healthcare became a conscious choice.
In later years, medical college taught me that we as doctors , in spite of our best efforts to use our profound knowledge, skills, the most advanced treatment protocols aided with latest technologies , yet most of our patients always came back wanting something “more” from us. They felt helpless and incomplete. They wanted us to address their thoughts, their feelings, their emotions and not just their physical body.
The Dilemma
While the official definition of curing means “eliminating all evidence of the disease”, healing implies “Becoming whole”. It left me begging for an answer “do we actually heal our patients or do we just find them a cure?!”
I was disillusioned with the healthcare system. I was a part of a traditional medical system that felt limited and it did not give me the professional fulfillment I was out to seek for. I experienced a profound sense of being lost and stuck within a paradigm that didn’t align with my deeper understanding of healing.
The Switch
I pushed myself into understanding the true essence of ‘health & healing’. While still practicing conventional medicine, instead of focusing on what was wrong with my patients physically I started seeing them as a whole being with a mind, body and spirit. I strongly believe that the whole person is made up of interdependent parts and if one part is not working properly, all the other parts will be affected. In this way, if people have imbalances (physical, emotional, or spiritual) in their lives, it can negatively affect their overall health. I started empowering my patients with this knowledge and this along with my support & skills helped them build sustainable, long-lasting and positive lifestyle changes that improved their health overall.
FINALLY!
I found my sense of purpose in the field of healthcare. Today I am a certified Heath Coach having mentored many women and teenage girls to motivate, educate, guide, and support them in making healthy lifestyle changes with the ultimate purpose of working towards their individual wellness goals.
“When mind, body and spirit are in harmony, happiness is the natural result”
Deepak Chopra
HERE IS HOW I WORK:
I take a holistic approach to health coaching, focusing on all aspects of well-being:
- Goal Setting: Together, we'll set achievable, meaningful goals that align with your health aspirations and lifestyle preferences.
- Sustainable Lifestyle Changes: Supporting you in making sustainable changes that fit your lifestyle.
- Patient Empowerment : You become an active participant in your health journey, equipped with the knowledge and confidence to make informed decisions.
- Accountability Partnership: Consider me your guide on the side, providing the support and accountability you need to stay on track with your goals.
- Evidence-Based Resources: Access a wealth of resources, tools, and information grounded in scientific research to inform and enhance your health journey.
WHY CHOOSE ME?
At the core of my coaching philosophy is Dr. Eshmeet, a dedicated medical practitioner with an MBBS degree, bringing a depth of medical knowledge to her holistic health coaching.
Here’s why my approach stands out:
- Comprehensive medical knowledge: I integrate comprehensive medical knowledge into our coaching, leveraging this expertise to inform evidence-based strategies that enhance the overall well-being of our clients.
- Personalized Attention: One-on-one coaching sessions that are meticulously tailored to your unique needs and aspirations, ensuring that your health plan aligns perfectly with your individual journey.
- Providing Expert Medical References: i provide expert medical references when necessary, enhancing the process with credible, scientific backing to ensure our clients receive well-informed guidance for their health and wellness needs.
- Empowering Education: my medical background, combined with my holistic perspective, provides you with not just guidance but education. You'll gain the knowledge and tools essential for making informed decisions about your health, empowering you to become an active participant in your wellness journey.
- Supportive Community: Access to a nurturing community of like-minded individuals, all on their paths to better health. This supportive network fosters a sense of belonging and shared purpose, enhancing your journey toward well-being.
WHAT I HAVE TO OFFER ?
- Chronic Health Disease Management: Expert guidance on navigating and managing specific chronic health conditions, empowering you with strategies to significantly improve your quality of life and strive for a symptom-free existence. My focus particularly includes addressing health issues prevalent among women and teenage girls, such as hormonal imbalances, autoimmune disorders, gut health makeover, sleep disorders, and eating disorders, providing targeted support and solutions tailored to these unique challenges.
- Behavioral Change Expertise: My approach leverages various Behavioral Change Therapy (BCT) techniques to help you implement lasting lifestyle modifications by assisting patients in identifying and replacing maladaptive cognitive patterns directly or indirectly related to health behaviors, providing emotional support, and helping increase patients’ self-efficacy.
- Customized Dietary Guidance : Say goodbye to one-size-fits-all diets. We provide personalized advice on healthy eating habits that fit your life.
- Fitness Personality Decoding: Discover a fitness regime that resonates with your personality, boosting motivation and enjoyment in your physical activity.
- Stress Management:Learn effective stress reduction techniques to enhance your emotional and physical well-being.
- Emotional Well-being: Cultivate emotional balance through practices that promote wellness, helping you navigate life's ups and downs with resilience and a positive mindset.
- Healthy Habit Education: We don't just tell you what changes to make; we teach you how to incorporate these healthy habits into your daily life sustainably.
- Addressing Unhealthy Choices: From tackling addictions to making better lifestyle decisions, we're here to support your journey to a healthier you.
- Personal Organization & Time Management: Enhance your mental clarity and productivity by organizing your life, and creating an environment that supports your goals and daily tasks efficiently and timely.
